How To Lose Belly Fat Fast & Easy In 3 Steps
Want to learn how to lose belly fat fast? Well, you’ve come to the right place.
This should not come as a surprise as a lot of men and women around the world are battling unsuccessfully with belly fat.
Most people who have belly fat are middle-aged, though a few younger individuals may also suffer this unsexy fate due to bad eating habits.
Lose Belly Fat Fast In 3 Steps
#1 Do More Cardio and Stretching Exercises
Performing exercises every day is a sure way of staying healthy. But when it comes to losing belly fat fast, you need to put more effort and attention on both cardio and stretching exercises.
Cardio exercises are still the number one method to lose belly fat, and this usually involves high-intensity interval training (HIIT). This form of workout regime has to do with alternating exercises every few minutes.
At first, you may think stretching exercises do not efficiently burn off calories. However, stretching drills also have considerable impact in burning fat, especially when you do it for long stretches of time.
Stretching exercises are highly effective as they enhance your strength and flexibility. It involves breathing deeply to boost the flow of oxygen in your body while you perform side bends, torso twists, backbends, etc.
A fitness specialist has stated that carrying out stretching exercises for one hour can enable you to burn off 180 calories.
#2 Say “Yes” to Protein Diet and “No” To Trans Fat
You should avoid eating trans fats such as margarine, packaged foods, spreads, etc. as much as possible. Trans fat is usually added to unsaturated fats via the injection of hydrogen, e.g., soya bean oil.
These fats are notorious for increasing belly fat and can also initiate severe health problems such as inflammation, heart diseases, and insulin resistance.
So, make sure you read food labels on products before you buy them to be sure that the ingredients are free of trans fat.
Increase your intake of protein as this initiates the discharge of a hormone that creates a feeling of fullness. This PYY hormone induces fullness, lowers appetite, and balances your metabolic rate.
High protein diet also helps to maintain your muscle mass as you strive to lose excess belly fat.
#3 Control Your Stress Levels
This may not sound like a quick fix for losing belly fat fast, but it works.
Medical studies have revealed that stress is directly connected to the buildup of belly fat.
This is as a result of the activation of adrenal glands which leads to the production or development of the stress hormone, cortisol.
Cortisol is known to boost appetite levels as well as enhance the storage of fat.
You should do your best to regulate or control your stress levels as much as possible to prevent the production of this hormone. You can do this by getting more sleep, engaging in activities that are relaxing, and hanging with family and friends.
On a final note, dedication and motivation are essential when trying to lose belly fat fast.