Spring Into a New Beginning
The weather is significantly getting warmer, the snow is slowly melting, and buds are emerging! These all indicate that the season is changing, and Spring is finally upon us. Additionally, the season between winter...
A Closer Look At Insomnia
Sleep is an essential human need. It powers the mind, restores the body, and bolsters virtually every system in the body. But how much sleep do we need for our health? What are some Insomnia...
The Green Festival – St. Patrick’s Day
The Green Festival: Celebrating St. Patrick’s Day It’s March again and that means St. Patrick’s Day is right around the corner. The Feast of Saint Patrick is a cultural and religious celebration held on...
The Green Festival: Celebrating St. Patrick’s Day
It’s March again, meaning St. Patrick’s Day is right around the corner. The Feast of Saint Patrick is a cultural and religious celebration held on March 17. St. Patrick’s Day was initially designated to...
Recommended Foods for Healthy and Clear Skin
Did you know that the food you eat can directly impact your skin? Healthy eating habits, including consuming skin-friendly foods, are key to having healthy and clear skin. The right nutrition including specific foods...
Omega 6 vs Omega 3 Fatty Acids
Have you ever heard of Omega fatty acids? What are the differences of Omega 3 vs Omega 6? You likely have heard about it and asked the same question, especially if you’re into fitness...
Do Vegans Need To Take Supplements?
There’s a lot of misinformation when it comes to being vegan. And while we’re not going to go into the science behind plant-based diets, some misconceptions require clarification. An important question to ask is...
The 3 Best Healthy Habits to Start the New Year
We often think of a transformation as a long and challenging process. We can get easily overwhelmed when the committed changes are too extreme. But the good news is that they don’t have to...
Esophageal Dysmotility
Esophageal Dysmotility, or ED for short, is a condition that causes dysphagia, or difficulty swallowing, causing food to get stuck in your throat. The muscles in the esophagus don’t work well, making it difficult...
Living with Lactose Intolerance
You may be lactose intolerant. Have you drunk a café latte and had a gassy, bloated, cramped stomach afterward? Or maybe you experienced stomach pain after having your favorite cereal? If so, it might...