8 Must Have Home Gym Equipment You Need To Own
In this post we list the 8 best home equipment you need to own, if you have a home gym. Let me start by saying, going to the gym is great. You get access to all the latest top of the line equipment, there is also an added social aspect, however, not everyone has time to go to the gym 3 to 4 times a week. This can be due to work commitments, family commitments or anything in-between.
If you fit into this category then you may want to consider buying some home gym equipment for yourself. That way you can still stay in shape and maintain the body you want without even having to leave your front door.
Best home gym equipment
When it comes to cardio, nothing really beats running. However sometimes it just seems too cold to go outside for a jog, so why not get yourself a treadmill? Despite what you may think you actually do not need to spend $500+ to get a good quality treadmill. The Welso Cadence is a great treadmill for a reasonable price. Also putting it together is pretty easy. The treadmill comes with 6 different pre-programmed speed sequences, 3 for intensity and 3 for weight loss. You can of course also change the speed manually.
After a long hard day at work, probably the most thing you will want is to de-stress by letting out the frustrations of the day onto a punching bag. The Everlast MMA punch bag is a great quality punch bag that is filled with synthetic fibers and sifted sand. The height is adjustable and can be set up anywhere which makes it a great addition to any home gym. It also comes which gloves and hand wrap so you don’t have to go out and buy those separately.
If you want a proper home gym that does it all then you should really consider the Bowflex PR1000 home gym. With this impressive piece of equipment, you can give yourself a full body strength workout at an affordable price (since you obviously won’t have to be paying those monthly gym fees which can be costly). Exercises you can do include: Lat pulldowns, horizontal bench press, leg extension and much more. Resistance starts at 5 pounds but can go up to 210 pounds. With the home gym, you can do over 30 different strength exercises, it also includes a built-in rowing station. The maximum user weight for this home gym is 200 pounds.
Probably the most versatile piece of gym equipment you can own are dumbbells. You can work out almost every body part, however owning multiple dumbbells can be cluttering, especially for your home. It just won’t look right. These dumbbells by bow flex aim to eliminate the need for multiple dumbbells. The Bowflex dumbbells allow you to combine 15 sets of weights into one, so you can rapidly switch from one exercise to the next. Which means as your strength goes up you won’t necessarily need to go out and get new dumbbells, you can simply increase the weight. These weights can go from as little as 5 pounds all the way up to 52.5 pounds, so no matter what fitness level you are at, you can use these.
If you’re going to buy dumbbells, then you need a bench. It can transform any space into your own personal weight fitness center. The Bowflex adjustable bench adjusts to different positions that allow for over 30 different exercises. It also comes with a removable leg hold-down brace. What this does is it adds decline position support. The frame comes with a 15-year warranty, and there is a one year warranty for upholstery. Assembly will take about 30 minutes but is fairly straightforward, overall the bench is a quality bench that would make another excellent addition to your home gym.
A pull up or chin up is one of the most effective and difficult exercises. A lot of us can’t even do a few without giving in. And a pull-up bar is one of the cheapest exercise equipment. Which makes it great value for money, this gives you very little reason not to get one. The stamina doorway trainer is a pull-up bar that can also be used for a variety of exercises that train your upper body. You can grab one for less than $25. And it is surprisingly sturdy, it will support someone who weights up to 250 pounds and will stay up there as long as you don’t do any crazy movements.
If getting well-defined abs are high on your agenda then you should take a look at the perfect fitness ab carver pro. By implementing this into your workout you can really target your abs and arm muscles. The ab roller uses its engine to essentially provide resistance as you roll out and roll back. This is what makes it different from a typical ab roller. It also comes with a 21-day plan that is designed to improve anyone’s fitness levels whether you are a beginner or advanced. And as you can see this product is very small, it’s not big or heavy so can be literally stored anywhere.
Jump ropes are amazing and I think everyone should own one. Not to mention they will seriously accelerate your heart rate. Especially if it is a high-quality jump rope, as those can move really fast. This jump rope by survival and cross is great, it doesn’t get tangled easily, can be adjusted in length to fit different users and is very lightweight. And since it’s just a rope you can put it anywhere, you can even take it with you if you’re going away on vacation and need to get your your cardio in, definitely a highly recommended piece of equipment.
The Smoothie Diet 21-Day ProgramIf you still find it hard to manage your diet, here's something that has really worked for me. Start the 21 Day Smoothie Diet Program, and it will guide you through the process step by step so there's no confusion. All you have to do is download and get instant access.
Get the 3-Day Green Smoothie Fat Loss Challenge FREE Training Guide
Jump Start Your Weight Loss Journey By Losing
3 to 5 Pounds In Just 3 Days With Yummy Smoothies
3971+ Readers Have Already Taken The Challenge & Transformed Their Lives
Your information is secure and safe with us