How to Lose 20 Pounds in a Week
Are you looking to lose 20 pounds in a week? Is it possible? Yes and no. Is it healthy? Probably not. You would need to be in a huge caloric deficit. It would be...
Category: Diet Tips
How To Lose 10kg In 10 Steps Without Exercise
I receive this question often how to lose weight fast without exercise? Losing weight slowly and steadily is a good option that helps you in the long run, but sometimes you need to lose...
Dieting & Exercising But Not Losing Weight – 11 Reasons Why
Are you exercising but not losing weight finding it very challenging to lose weight even though you are exercising and dieting? Do you have lost hope in dieting and exercising? This article will highlight...
What Causes Lower Belly Pooch?
There was a time when you were slim and could go about your daily activities without a care in the world. But you suddenly notice that your belly has grown into a pot belly....
Tips For Weight Loss At Home (No Gym is Required)
If you’re not a fan of going to the gym, there are more than a few things you can do to lose weight at home. This is what we will be going through in...
Meal Plans For Extreme Weight Loss
Studies have shown that reducing calorie intake is the most natural way of eliminating excess or unwanted fat. If you make some necessary changes in your diet, you could lose weight quickly. This is...