Last updated on January 12th, 2023 at 04:10 pm
Did you know that drinking water to lose weight in a week is possible? With so many expensive fads, finding or following one that works becomes more difficult. The major reason why most people do not lose weight fast as they plan is that they do not have the willpower or determination to stick to a weight loss plan.
But if you realize the importance of water and learn how to drink water to lose pounds of weight in a week, you will take action steps to get rid of unwanted fat in your body.
Drink Water Before You Eat
Water is a known appetite suppressant; therefore, you will feel fuller when you drink water before meals. This will stop you from overeating food. According to WebMD, the Health resource website, drinking water before meals brings about an average reduction in the intake of approximately 75 calories per meal.
Suppose you follow this practice consistently for one year by drinking water before meals daily. In that case, you will have ingested 27,000 fewer calories if you can lose up to eight pounds every just by drinking water before meals, then drinking water to lose weight in a week.
Ditch Calorie-filled Drinks for Water
Discard juice as well as sodas and replace them with water. If the water tastes boring to you, add a slice of lemon to your glass of water. This is a full recipe for anyone looking to lose excess weight since lemon contains pectin, which reduces food cravings.
Give up sugary drinks and start drinking water to lose weight.
Drink Ice-cold Water
According to WebMD (editorial staff), when you drink ice-cold water, it boosts your metabolic rate since your body will work hard to warm up the water. This will lead to the efficient burning of more calories, thus leading to weight loss.
Ice-cold water is also more refreshing than water at room temperature. So, drink more ice-cold water to boost your metabolism and lose excess weight.
Workout at the Gym
Undoubtedly, working out at the local gym will take a lot of sweat off you. Therefore, you need to drink water to replenish the water you give off during workouts.
Additionally, your joints become lubricated when you drink water, and muscle cramps are prevented. This improves your chances of shedding excess weight. This enables you to work harder and longer in the gym.
If you want to experience the results of drinking water to lose weight in a week, you should follow a particular rule recommended by expert nutritionists. This is known as the “8×8” rule and goes thus: to maintain an ideal weight and for weight loss, drink eight times, using an eight-ounce glass of water per day.
You may need to drink even more water if you always perform exercises for long periods or you sweat heavily. You may also be forced to drink less if you love drinking herbal tea. Just make sure that the herbal tea is decaffeinated.
Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.