9 Best Exercises For Flat Tummy In 7 Days
In this post we list the best exercises for a flat tummy. Have you been struggling hard to get rid of belly fat yet it seems it’s practically impossible? Aiming to get a flat tummy within a short time can lead to a lot of frustrations. But this article will highlight the right exercise for a flat tummy in 7 days. Keep reading to find out more.
One of the first places to gain fat as well as the hardest place to get rid of it is the stomach. Not only is belly fat bad for the beach, but it is also undoubtedly dangerous.
Flat Stomach Exercises
According to a study that was published in the American Journal of Hypertension, it was discovered that individuals with large waist measurements may be exposed to or develop high blood pressure, irrespective of their total body fat.
Other studies have also shown that visceral fat is associated with insulin resistance, higher total cholesterol, diabetes, and colorectal cancer. This is why it is high time you got serious about eliminating that spare belt of fat around your waist – not just for aesthetic reasons but also for your lasting health.
There are highly effective exercises that you can perform to get rid of the fat in your mid-section. Performing these exercises does not imply that you will lose belly fat immediately. But you will begin to lose the overall fat in your body, and as this happens, you can start concentrating on core muscle exercises.
You crave for a better physique, but it seems your tummy has a mind of its own as it resists most of your effort at disappearing from your mid-section. You may be performing crunches all your life as it is the standard routine of most people seeking to lose belly fat.
However, there is a better way to go and reduce tummy. Perform the following exercises dutifully, and your stomach will significantly reduce within seven days.
Do you remember when you used to run around the playground or neighborhood as a kid? What you didn’t know was that sprinting – which involves the use of short and explosive bursts of energy – did a lot of wonders for your tum even back then.
Sprinting is an anaerobic physical activity that targets every muscle in the human body. This is especially true for your abdominals. Driving your knees rapidly or quickly while maintaining an upward position forces you to make use of your core.
But before you go full bore, makes sure that your body is appropriately warmed.
2. Circuit Training
You should perform circuit training for at least three days every week. Do full body exercises like push-ups, lunges, pull-ups, etc. for one set of fifteen reps. Follow each exercise with one minute of skipping or jumping rope. This allows you to burn about five hundred to six hundred calories per workout.
3. Abdominal Muscle Workouts
You should start abdominal muscle workouts and perform them at least three times every week. This exercise for a flat tummy can be done via leg raises and crunches for three sets of twenty repetitions.
You can also perform plants by positioning your body in push-up posture, but on your elbows for about thirty to sixty seconds for four sets.
Engaging in HIIT (High-Intensity Interval Training) facilitates faster results within a short time. HIIT is a combination of exercises involving shorts bursts with brief recovery periods between sets. They help in spiking your metabolism, thereby allowing you to burn calories for several hours after working out.
5. Bicycle Crunch
Lie down with your back on the floor and position your hands behind your head. Raise your legs from the floor and bend them such that they form a 45-degree angle to the floor. Draw your right knee to your chest as you simultaneously stretch out your left leg. Then do the same thing by bringing your left knee to your chest and straightening out your right knee. As you alternate from one leg to the other, start rotating your torso by bringing your right elbow to your left knee and vice versa. Do three repetitions of one minute each.
6. The Plank
Lie down with your stomach to the floor. Then raise your upper body on your elbows right under your shoulders and clasp your hands. This means that your elbows will be shoulder-width apart.
Move your feet until they are apart and positioned along your hips as well as the elbow. Contract the muscles of your abdomen and push the remaining part of your body off the floor and onto your toes. You will form a straight line, starting from the crown of your head to the soles of your feet. Maintain that posture for thirty to sixty seconds.
7. Pike and Stretch
Lie down with your back to the floor and stretch out your legs over your hips. Then pull your torso up – as if you are about to perform a crunch – and let your hands reach for your feet.
Move your arms over your head and then lower your right leg at the same time. Repeat the same movement with your left leg. Do twenty repetitions.
Stand on your feet with your legs shoulder-width apart. Stretch out your arms before you and start lowering your body into an ideal sitting position. Let your back be as straight as possible and your thighs parallel to the floor. Perform ten reps.
Position your body as if you want to perform the plank exercise. Use your body off the floor with your hands all the while ensuring that your core is working. Perform ten to twenty reps.
Having a flat tummy is not all about your appearance but also has a lot to do with your state of health. You can perform any exercise to reduce tummy within seven days, but you should also ensure that you work smart as well. By following the exercises outlined above devotedly, you will find significant improvement in your physique and a drastic reduction in belly fat.