How To Get Rid Of Stubborn Fat On Lower Belly
‘How to get rid of stubborn fat on lower belly?’ is a question that is googled by many on internet today. Many of results pop up, and many cannot yet put their finger on the best advice to follow regarding getting rid of unpleasant belly fat.
Medical studies have shown that excess belly fat is detrimental to the lungs and heart. Furthermore, it increases the risk associated with chronic ailments such as high blood, pressure, diabetes, etc. Excess belly fat can also prevent you from wearing your favorite clothes.
If you follow the recommendations that will be pointed out, you will have your answers and will finally understand the most effective way to get rid of that stubborn bit of fat you have.
A lot of people try quick fixes like tummy trimmer tablets, crunches, cardio machines, sauna belts, etc. but have obtained little to no results. Instead there are a few key things you can do which I will list below.
#1 Consume Metabolism Boosting Foods
- Fish rich in Omega 3 fats like salmon, tuna, mackerel, etc.
- Barley and oats (rich in soluble fiber)
- Green tea
- Nuts, etc.
#2 Avoid Sugar-Rich Foods
Stop consuming foods loaded with sugar and replace them with protein, vegetables, and whole grains. Drink black coffee or green tea instead of energy drinks, soda or any other sugar-filled consumable.
Do you love eating chocolate? Well, you can always substitute this favorite snack of yours with protein bars which have less sugar.
You can use cinnamon as an excellent replacement for sugar and still enjoy the health benefits it provides.
Cinnamon helps in stabilizing blood sugar, slows down the rate at which food leaves your stomach, and also contributes to making you feel full so that you don’t have excess cravings for food.
#3 Exercises Including Weight Training
Pay more attention to and do exercises that engage several groups of muscles at the same time while working your cardiovascular system. Crunches alone will not do the job of lowering your belly fat.
You can register for a yoga course or take on a kickboxing course.
Weight training helps to not only strengthen your muscles but also burns off excess calories as well. It also helps to improve glucose uptake as well as insulin sensitivity.
#4 Always Get Enough Sleep
How many hours do you sleep every day? You may not know it, but not getting adequate sleep can have a significant impact on your health status. Sleep-deprived individuals experience increased cravings for fat-building and sugar-rich foods.
They also undergo a severe alteration of hormone production, thus affecting cortisol levels and bringing about insulin sensitivity. This is the activity that causes the build-up of belly fat in your gut.
Therefore, do your best to sleep for at least seven to eight hours every night so that these issues can be avoided entirely.