7 Weight Loss smoothie Mistakes That Slow Down Progress
In this post we list 7 sneaky weight loss smoothie mistakes that a lot of people forget about. Once you know what they are it will be easier to identify them and in turn eliminate them from your diet.
Mistake No.1: Your Smoothie Doesn’t Have Enough Fiber
Fiber for weight loss works like a magic pill. Fibre keeps you full for longer and prevents you from consuming more unnecessary calories. Most of the fruits give you fiber but when you pick the right one. The most common smoothie ingredients we use is banana but half of only one gives you 1.4 grams of fiber. You need at least 10 gram of fiber for a perfect weight loss smoothie. You can get this fiber from Chia seeds, beans, Kale, avocado, and some plant-based protein powders.
Mistake No.2: Your Smoothie Lacks Protein
You blended a green smoothie in the morning. you did a great job. But there is a catch. The green color doesn’t mean that your smoothie consists of protein. You need to add certain ingredients to get your needed protein. You need to get energized in the morning. so that you can prevent heavy mail before the launch to feel you up properly. As like fiber you also need 10 grams of protein for a perfect weight loss smoothie. Some good sources of protein are Greek yogurt, cottage cheese, nuts, nut butter, Beans, and milk or soy milk.
Mistake No.3: You’ve Added Too Much Fruit
Yes, we all agree that drinking smoothie that is made up of a variety of fruits is very healthy. As fruits are full of healthy nutrients and fiber at the same time it does not have 0 in calories. So when you blend five different fruits altogether. You might end up drinking a smoothie of 500 calories. Fruits consist of plenty of natural sugar that’s why your body metabolize it quickly and make you hungry in an hour. To avoid such mistake please add protein sources with your fruits to the smoothie.
Mistake No.4: You Add More Sweeteners
By just adding 1 tbsp of maple syrup or honey, can pump up more 60 calories and you won’t need that because your smoothie is having natural sweeteners like fruits. So avoid adding sweeteners to the Smoothie and use plain yogurt, almond milk or unsweetened soy. Don’t worry your taste buds will get used to it our time.
Mistake No. 5: Using the same greens every time
If you’re used to adding greens to your smoothies then try to bring variation in your recipe every day. By doing this you will provide to the body all the nutrients the body needs. You can have one same green for a few days but don’t overdo it. There are plenty of leafy greens that you can swap for one another.
Mistake No. 6: Using Low-quality Superfoods
Don’t ever buy cheap superfoods because cheap in price means it is cheap in quality. They are cut with added filters that’s why it is cheap. Also, buy certified organic superfood to make sure that you are getting the best for your health and also avoiding the added filters. As you need a very small amount of superfood in every smoothie. That’s why a small bag of high-quality superfood will last very long.
Mistake No. 7: It Doesn’t Taste Great
The first and foremost property of green smoothies is to add useful nutrients to your diet but it doesn’t mean that you sacrifice the taste for it. Green smoothies taste really good even if they are very dense in color. Enjoying the taste of smoothies is very very necessary for weight loss journey. Because if you are not enjoying your weight loss journey Sooner Or Later you will quit the diet and you will end up not losing weight.