How To Get Rid Of Belly Fat – Tips You Haven’t Thought Of
If you want to know how to get rid of belly fat despite having tried several methods without success. It is a known fact among fitness buffs that one of the hardest areas to deal with is belly fat. But if you know why you are finding it challenging to achieve flat abs, you will learn how to get rid of belly fat within a short time.
It is important to note that losing belly fat calls for dedication and commitment to a healthy and well-balanced lifestyle. The next few paragraphs will highlight the reasons why you are not losing that stubborn belly fat and what you can do to remedy the situation.
Tips To Reduce Belly Fat
#1 Get enough sleep
When you don’t have adequate sleep, you will leave your bed with more than just grumpiness. Your body releases a hormone – called grehlin – which triggers off feelings of hunger and less leptin, another hormone which is responsible for making you feel full. Not only will you go hungry, but you may even end up feeling less likely to be full.
Target sleeping for at least eight hours every night. Stay away from caffeine at night and switch off your electronic devices before turning in.
#2 Get Fit And Active
When people hear “fat loss,” the first thing that pops into their minds is cardio. Although engaging in steady-state cardio such as running, walking or cycling can help in burning fat, they are not enough for getting rid of belly fat.
You should undertake resistance training or HIIT and mix them up with cardiovascular exercises. HIIT initiates an afterburn effect which makes your body to continue burning fat long after your workout session. When you engage in the right type of workouts, you will be amazed at your progress at getting flat abs.
Focusing your exercises on only your abs – Learning how to shed belly fat is not all about focusing your energy on training only your abs. Eating healthy as well will do you no good for it is virtually impossible to spot reduce, i.e. reduce a group of muscles via exercises at the expense of other groups of muscles.
The only way to lose belly fat is to do away with isolated exercises – like sit-ups, calf raises, etc. – and engage in compound exercises such as lunges, squats, pushups, etc.
#3 Reduce Your Stress
Do not be surprised at this one; stress can make your body to trigger the release of cortisol, a hormone. Although it is a normal aspect of life to become stressed now and again, it may not bode well for your health if you remain stressed for long stretches of time.
This is because the longer you remain in that stressed state of mind, the more cortisol is pumped into your body. With your body in this constant “flight or fight” mode, it will be difficult for you to relax so that your food can digest properly.
Stress has also been known to push people into consuming more processed foods more than is right for their bodies. All these will work against your quest to get rid of belly fat.
Take steps to de-stress yourself by engaging in activities that calm you down whenever you are stressed out. Going for long walks, meditation, talking to friends or reading a book or watching a movie can help you calm frayed nerves.