The Green Festival: Celebrating St. Patrick’s Day It’s March again and that means St. Patrick’s Day is right around the corner. The Feast of Saint Patrick is a cultural and religious celebration held on March 17th each year. The Patron Saint of Ireland originally designated St. Patrick’s Day to observe his death, but it has […]
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Rick KaseljRick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life. exercisesforinjuries.com/
In this post, we discuss losing weight with smoothies. Smoothies are a great tool for weight loss because they contain low calories and high nutrients and are very sweet. It makes a weight loss journey easier to cope with and more enjoyable. Smoothie helps in weight loss because you get a lot of nutrients in
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Smoothies are a convenient way to get your daily fruit and veggie intake. Not only do they taste great, but they’re also full of nutrients that can help you to feel fuller for longer. There are lots of different smoothie recipes you can try. Here are the 7 best green weight loss smoothies and healthiest options:
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This post lists the best healthy smoothie ingredients to add to your yummy shakes. Not knowing what ingredients to add to your smoothie is common for beginners. This post makes it easier by giving you some good ideas. Healthy Smoothie Ingredients So here is the list of the 7 best healthy ingredients for more energy
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In making smoothies for weight loss, there are the best smoothie ingredients you should be sure to include. First and foremost, you should include fresh fruit. While some people prefer to use frozen fruit, fresh is always the best option for any diet. This will ensure that you are getting the most out of your
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In this post, we discuss Protein for weight loss. There is a big contradiction between dietitians about the effects of carbs and fats, but almost everyone agrees on the importance of Protein. Without a doubt, when on a low-calorie diet, you should be incorporating a good amount of Protein in your diet. Many studies have
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This post lists 7 sneaky weight loss smoothie mistakes many people forget about. Once you know what they are, it will be easier to identify them and eliminate them from your diet. Weight Loss Smoothie Mistakes Mistake No.1: Your Smoothie Doesn’t Have Enough Fiber Fiber for weight loss works like a magic pill. Fibre keeps
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What is the difference between blending and juicing, and which is better for you? Juicing vanishes fiber and only gives you the liquid of fruits and vegetables. While with blending, you get all the benefits. You get fiber and all the pulp with the liquid. Based on this difference now, we can discuss benefits. Juicing
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After reading this article, I am almost certain that I will be convinced to consume healthy smoothies daily because the 12 benefits of healthy smoothies are so incredible that you won’t resist but drink smoothies. 1. Your body needs a dose of healthy vegetables and fruits daily By blending healthy fruits and vegetables in
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