Last updated on January 11th, 2023 at 09:06 pm
One of the hardest areas where fat seems to reside stubbornly in the human body is the belly. This post lists how to lose belly fat for men best.
Although excess body fat is a big problem for both men and women today, many individuals are always searching for how to lose belly fat fast for men.
Even if you are not too interested in learning how to lose belly fat fast for men, you should consider your physical and mental well-being. Carrying that extra pounds can have significant adverse impacts on your health.
Therefore, you need to take appropriate steps to lose that unsightly belly fat as fast as possible to enjoy a long life devoid of health problems.
Belly fat is usually associated with middle age and is one of the most disturbing occurrences in a man’s life.
Belly fat gives a man an unflattering profile which is not only unsexy but unhealthy as well. This is because excess fat increases the risk of chronic diseases. Such as heart disease, high blood pressure, sleep apnea, stroke, etc.
Suppose you notice that your waistline is disappearing or that you seem to find it difficult to button up your trousers or pants. Then it is high time you look for ways to eliminate that belly fat.
Is there any easy technique or method to reduce belly fat for men? The answer to that question is “yes.” But you will need the right motivation and advice to get going.
It will not be easy, but when you think of the outcome at the end of the day, it should encourage you to work hard at losing that extra belt of fat around your midsection.
It would help if you did more cardio exercises and strength training days. Frequency, as well as intensity, is the key when it comes to cardio workouts.
You can do sit-ups, push-ups, and twists to strengthen the muscles in your abs. Combining strength training and resistance exercises with cardio workouts will help to get rid of that abdominal fat fast.
We will discuss this in detail in the upcoming sections.
Change Your Eating Habits
What you eat impacts how fast you lose that belly fat. Cut calories as much as possible from your diet and eat more protein-rich foods.
Fructose is a compound in most sweetened foods and is associated with many chronic diseases. So, keep away from sugary foods or refined sugars like the plague.
If you need to sweeten your diet, use natural honey.
Inject more soluble fiber into your diet as they are proven to help in controlling the digestion process as well as water absorption. When you eat foods rich in soluble fiber, you will eat less since the gel the fiber generates in your gut will make you feel full.
Get your daily soluble fiber from blackberries, avocados, legumes, and Brussels sprouts.
We will look into another angle of this in the upcoming sections.
Stop Drinking Alcohol
Some health experts state that drinking alcohol in moderate amounts has some health benefits. But consuming drinks loaded with too much alcohol can add to your abdominal fat drastically.
Too much alcohol can also result in obesity due to excess fat deposits in the human body.
There is no doubt that exercise and diet play significant roles in how to lose belly fat fast for men. But it is also important to point out that if you do not lead a healthy lifestyle, it could affect your body.
This is why you must have enough sleep, relax as much as you can and do away with stress, as this help maintain hormonal balance in your body.
If you are stressed out – due to too much cortisol in your system – it could result in a lack of sleep and little relaxation time.
Cortisol is a stress hormone, and fat buildup around your midsection when you don’t sleep well.
Following these proven tips to lose belly fat fast for men doggedly will bring about remarkable results within a short time.
Whatever workout plan you have should incorporate a good dose of cardio exercises. Cardio workouts help speed up the human body’s calorie-burning process, and your belly fat is not left out. You will burn off more fat when you do cardio exercises intensely.
This includes HIIT (high-intensity interval training), where you alternate vigorous workouts and short spells of rest for recovery. It is the most efficient and active form of cardio exercise.
You can start by jumping jacks along with burpees for about fifteen to twenty minutes, then move on to jump squats after a short rest period. Then alternate them every ten to twenty seconds.
Weight training also helps get rid of belly fat and is so effective that your body keeps burning off fat while resting. All weight training workouts should be targeted at your abs. Examples include:
- Barbell push crunches
- Dumbbell push sit-ups
- Barbell push sit-ups
Pay Attention to Your Diet
All your efforts above at losing belly fat will come to naught if you do not pay attention to what you eat. This is why you must consume a few calories.
Cardio workouts become easier when a calorie deficit develops and burn belly fat more efficiently.
Make sure that your caloric deficit reaches up to five hundred calories daily, enabling you to lose at least one pound every week.
Avoid eating fatty and processed foods as much as you can.
Steer clear of meals with excess sugar and salt. Don’t eat snacks but eat more veggies, fruits, and protein-rich foods, such as salmon, egg whites, peanuts, and chickpeas.
Follow these tips religiously and doggedly, and you will see surprising results within a few weeks.
Rick Kaselj MS, is a leading kinesiologist and injury specialist as well as co-creator of the best-selling Unlock Your Hip Flexors program. Rick creates exercise programs that help people heal injuries and eliminate pain, so they can go back to living a full, active, healthy life.